BREATH OF JOY
€ 5.00✓ Unlimited lifetime access
ABOUT
35 min guided practice to activate your feel-good vibes: experience wonder, contentement, happiness, love and gratitude.
BENEFITS
Release stress and anxiety
Activate circulation and lymphatic system
Improve vitality
Create heart connection
Help unblock stuck energy
Can help with depression
WHAT YOU NEED
Yoga mat or carpet
Cushion (to support lower back) or chair
Pen and paper
WHEN
Try this technique daily or a couple of times a week and see how your mood improves.
Your go-to practice, whenever you want to feel great!
Download the 11 or 40 day tracking sheet to support you and your consistent practice.
Practice at least one hour before or after food.
📍VIDEO LOCATION
South of France
DISCLAIMER
This breathing practice is for educational purposes only and is not a substitute for medical advice. If you have health concerns, consult a professional before participating. Stop if you feel discomfort. By using these videos, you understand and agree that neither Charlotte Henley nor any persons associated with it have liability to you for any injury or effect you may suffer with these practices.